Boa Tarde Pessoal,
WOD 92 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10 | shoulder circundation | |
| 10 | downward dog | |
| 10 | swan | |
| 10 | crab reach | |
| 15 | pvc prone raise | pvc |
| ********* | ||
| 5′ | c2b | |
| 5′ | t2b | |
| 5′ | bar m.u. (Rx apenas) |
Treino do Dia
| 15” on/ 30” off (7’30” = 5 rounds): | |
| 15” | Chest To Bar Pull up |
| 30” | rest |
| 15” | Toes To Bar |
| 30” | rest |
| PSE: > = 6 | |
| ****** | ******************* |
| Online | 4 rounds (15” on/15” off) |
| 15” | pvc hollow rock |
| 15” | rest |
| 15” | pvc v-up |
| 15” | rest |
| 15′ | pvc press prone raise |
| 45” | rest |
| (total: 8′) | |
*Cool down:
| glute stretch (cross leg) |
| quad strech |
| spine + rotation |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com