Bom dia Pessoal,
WOD 85- Pré RETORNO
Técnica do Dia – Skills Wods
| – Ankle mobility: | |
| 30”/30” | . Kb (2 positions) |
| . Flexions | |
| 60” | Spine stretch + rotation |
| – 2 rounds: | |
| 20 | jumping jacks |
| 10 | arch rock |
| 10 | hollow rock |
| 5 | v-up |
| **** | ************ |
| – Specifics |
Treino do Dia
| Try out (time cap) 15′: | |
| max reps | D.U. (unbroken) |
| rest (free) | |
| max reps | pull up (unbroken) |
| PSE: 9-10 | |
| *** | ******************** |
| – Tabata: (2 protocols) | |
| push ups | |
| 2′ | rest |
| v-ups | |
*Cool down:
| Samson + Hamstrings |
| Shoulder Blade + Triceps |
| Pec + Shoulder |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com