Boa Tarde Pessoal,
WOD 89 – Pré RETORNO
Técnica do Dia – Skills Wods
| 45” | Samson |
| 45” | hamstring stretch |
| 10 | roll over |
| 10/10 | Spider |
| 20 | mountain climber (dynamic) |
| 10 | double mountain climber |
| 10x | push ups |
| *** | ******* |
| – Specifics | |
| burpee | |
| v-up | |
| *** | |
| T2B |
Treino do Dia
| – 3x try out: | |
| max reps | T2B |
| (descanse o necessário entre séries) | |
| (Cap: 12′) | |
| Then, | |
| 800m | Run |
| (PSE: 8-9) | |
| **** | ********************** |
| – Complete: | |
| 2′ max | burpees |
| 2′ | rest |
| Then, | |
| – EMOM 4′: | |
| 6 + 4 | V-up + burpee |
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com