Boa Tarde Pessoal,
WOD 82 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10 | russian baby maker |
| 30” | pigeon |
| 10 | back scorpion |
| – 2 rounds: | |
| 15 | air squat |
| 15 | superman |
| *** | **** |
| 6 | kb goblet thruster |
| 15 | jumping jacks |
| ***** | |
| 12 | wall ball |
| 8/11 | row |
Treino do Dia
| – Every 2′, do it (for 8′ = 4x): | ||
| 12 | wall ball | 14/ 20lbs |
| 8/ 11 cal | row | *bike |
| PSE: >= 8 | ||
| **** | ******************* | |
| – Every 2′, do it (4x): | ||
| 12 | kb goblet thruster (both hands) | kb |
| 30 | jumping jacks | |
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com