Boa Tarde Pessoal,
WOD 84 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10′ | mobility + warm up |
| 10 | russian baby maker |
| 30″/30″ | samson stretch |
| 30″/30″ | pigeon |
| 10 | crab reach stretch |
| 10 | downward dog toe touch |
| ****** | **************** |
| 15′ | Techiniques: |
| power snatch | |
| over head squat |
Treino do Dia
| – AMRAP 13′: | ||
| 2-4-6-8-10…. | hang power snatch | |
| over head squat | ||
| (30/42 – 25/35 – 20/30) | ||
| cap: 13′ | ||
| PSE: 8 – 9 | ||
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com