Boa Tarde Pessoal,
WOD 80 – Pré RETORNO
Técnica do Dia – Skills Wods
| 15 | leg swing |
| 30” | quad stretch |
| 10 | crab stretch |
| 10/10 | Forward + reverse lunges |
| 20 | mountain climber |
| – 1 round: | |
| 6 | split jumping lunges |
| 4 | broad jump |
| 2 | burpee |
Treino do Dia
| -EMOM 12′: | ||
| 10 | split jumping lunges + | |
| 6 | broad jump + | 1m/ 1,5m |
| 4 | burpee | |
| 1′ | rest | |
| (time: 12′) | ||
| PSE: 7 | ||
| **** | ******************************* | |
| – EMOM 12′: | ||
| 10 | split jumping lunge + | |
| 6 | “tuck” jumping + | |
| 4 | burpee | |
| 1′ | rest | |
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com