Bom dia Pessoal,
WOD 67 – Pré RETORNO
Técnica do Dia – Skills Wods
| 20 | back scorpion | |
| 30” | pvc int/ext shoulder routation | pvc |
| 15 | pass through | pvc |
| 10 each | leg swing (pvc) | (hand on pvc) |
| 5/5/5 | snatch pull + snatch high pull + power snatch | pvc |
| 5 | v-up w/ pvc | |
| 3/3 | kb snatch | |
| – 3 rounds (c/ a carga “heavy”) | ||
| 1 + 1 + 1 | snatch high pull + hang p. snatch (knees) + p. snatch | heavy single |
| 3 | T2B |
Treino do Dia
| – 4 rounds of – every 1’30” do: | Presential | |
| 11 | T2B | |
| max reps | power snatch | 65% (heavy single techinique) |
| * Resultado: carga + nº reps p. snatch | ||
| **** | PSE: 6-7 | ********** |
| *********************************************** | ||
| – 4 rounds of – every 1’30” do: | Online | |
| 13 | V-up w/ pvc | |
| max reps | kb snatch | |
*Cool down:
| brettzell |
| spine (kneeling) |
| SAW (lats) |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com