Boa Tarde Pessoal,
WOD 66 – Pré RETORNO
Técnica do Dia – Skills Wods
| Warm up | ||
| 10 | Downward Dog | |
| 10 | Russian Baby maker | |
| 10 | toes touch + push up | |
| 10 | Pike push up | |
| 3 x 10” | Handstand | |
| 10 | Deadlift | 25/30 |
| 5 | Muscle Clean | 27/40 |
| 5 | Power clean | 30/50 |
| 5 | Squat Clean | 35/55 |
| 5 | Free | 42/62 |
Treino do Dia
| Light Diane | PSE 8-9 | |
| For Time | 10′ cap | |
| 21 – 15 – 9 | Deadlift | 42/62 |
| 21-15-9 | HSPU | *pike |
| Emom 5’00 | For Quality | PSE 5-6 |
| 2 reps | Clean | peso da |
| semana | ||
| sessão: | ||
| 61 ou 62 |
*Cool down:
| lombar stretch (tuck + rotation) |
| cat/camel |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com