Boa Tarde Pessoal,
WOD 65 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10 each | hip mobility (swing leg) | |
| 10/10 | SLDL stretchig | |
| 30”/30” | wall quad stretch | |
| 10 | swan | |
| – 2 rounds: | ||
| 3 | candlestick | |
| 3 | reverse nordic curl | |
| 2/2 | kb sldl | kb |
Treino do Dia
| – AMRAP 7′: | ||
| 25 | D.U. | |
| 12 | kb lunge alt | |
| 12 | arch rock | |
| PSE: 5 | ||
| ******* | ********** | ****** |
| – 3 rounds: | ||
| 8 | candlestick | |
| 8 | reverse nordic curl | |
| 6/6 | kb sldl | kb |
| (no cap) | ||
*Cool down:
| lumbar stretch (tuck + rotation) |
| cat/camel |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com