Bom dia Pessoal,
Home WOD – 18
Técnica do Dia – Skills Wods
10 Roll ups
10 Chair Step up
10 Mountain CLimber
Treino do Dia – EMOM 30′
One exercise each minute
.12 – Roll Ups
.16 – Chair Step Up
.20 – Mountain Climber
Treino Extra – Desafio 9
AMRAP 4′
• HSPU/Pike HSPU
AMRAP 3′
• Object Alt. Power Snatch
AMRAP 2′
• Push Up/Knee Push Up
AMRAP 1‘
• Air Squat Jump
Total time: 10’
que esse mês de abril seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com