Bom dia Pessoal,
Home WOD – 11
Técnica do Dia – Skills and Prepare
METCON 3’00”
2 to 5 rounds
15 Rolling Like a Ball
10 Bromstick Air Squat
10/10 Tronco Pernas Superman
5 Push ups
(6’00” to 15’00”)
Home WOD – 11
Treino do Dia – Metcon 3’00’’ for time
2 to 5 rounds of 20 reps Each exercise :
.Broomstick Deadlift
.Broomstick Muscle Clean
.Broomstick Thruster
(total time 6’00” to 15’00’’)
que esse mês de Abril seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com