Bom dia Pessoal,
15’00” Warm up
Técnica do Dia – Cluster and Toes To Bar
EMOM 5′
1 Cluster + 2 Hang Clean + 2 Thrusters
75 to 79% Thruster
EMOM 6’00”
6 to 8 Toes To Bar
4 to 6 Chest To Bar
Unbroken
Rest 2’00”
EMOM 4’00”
6 Toes To Bar + 4 Chest To Bar
Treino do Dia – For Time – Tripet
3 rounds
30 KB OH Reverse Lunge (16 /24 kg)
15 Hang Clean ( 39 /62 kg)
30 KB Front Rack Lunge (16 /24 kg)
15 Jerk9 ( 39 /62 KG)
30 Kettlebell Swing (16 /24 kg)
30 Toes To Bar
time cap 24’00”
PSE 8
E que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com