Bom dia Pessoal,
Técnica do Dia – Back Squat
2 rounds of 5 reps
55 a 60% RM Pause
2 rounds of
10″ + 4 to reps
Hanging Hold + Strict Pull up
Treino do Dia – For Time
4 rounds of
9 Ring Row
12 V – up
150m / 200m ROW
PSE 4 to 6
time cap 10’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com