Bom dia Pessoal,
Técnica do Dia – 10h
Warm up 10’00”
RING Muscle UP 20’00”
15’00” Clean and Jerk
to find 2 RM
10’00” Snatch
WOD PREPARE
Treino do Dia – Partner WOD
AMRAP 11’00”
200m RUN ( together)
10 Hang Snatch ( 29 /45 kg)
12 Chest To Bar
PSE 8
time cap total 11’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com