Bom dia Pessoal,
Técnica do Dia – Gymnastic
5’00’ Handstand
2 rounds of 8 reps
Handstand Push up
Treino do Dia – for time
3 rounds of
10 Push up
10 Superman
20 Kettlebell Swing H2H ( 16 /24 kg)
PSE 4 to 6
time cap 8’00”
Treino Extra – Coach Thiago Martinez
For time
2000m ROW
Remanining Time, AMRAP
5 Pull ups
10 Push ups
15 Lunges
Time cap 20’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com