Bom dia Pessoal,
Técnica do Dia – Dips
3 rounds of 8 reps
Ring dips / Box Dips
Power Clean Prepare…
Treino do Dia – METCON
4 sets of ( each 3’00” )
100 Run
7 Power Clean ( 37 /60 kg)
5 Burpee
7/10 cal Bike / ROW* (* active recovery)
PSE 7 to 8
time cap total 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com