Bom dia Pessoal,
Técnica do Dia – Gymnastic
Bar Muscle up
Pull up
2 rounds of 5 to 8 reps
Hip HSPU Fast
Squat Clean and Jerk
( 39 /60 kg)
Treino do Dia – METCON
3 rounds of
4’00” to do
2 rounds of
6 Power Clean and jerk ( 39 /60 kg)
6 Bar Muscle up
PSE 7/8
time cap 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com