Bom dia Pessoal,
Técnica do Dia – Gymnastic
Handstand
3 rounds
8 to 10 Handstand Push up
Treino do Dia – For Load and Skill
5 rounds
1’30” for Load this Complex
3 Deadlift
1 Hang Power Clean
2 Jerk
total time 7’30
PSE 9
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com