Bom dia Pessoal,
Técnica do Dia – Open 20.1
Snatch
Clean and Jerk
Burpees
Treino do Dia – Open 20.1
For time
10 rounds
8 Gounds to Over Head
10 Bar facing Burpees
( 65 / 95 lbs) (29 / 42 kg)
time cap 15’00”
PSE 11
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com