Bom dia Pessoal,
Técnica do Dia – Gymnastic
Handstand Push up
10’00” To Work on it
Treino do Dia – For time
3 rouns of
400m Run
20 toes to bar
time cap 13’00”
PSE 6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com