Bom dia Pessoal,
Técnica do Dia – Handstand , Shoulder Press and Power Snatch
7’00 Handstand
5’00” Shoulder Press ( Barr /50%)
8’00” Power Snatch ( 65-75-80%)
Treino do Dia – EMOM
16’00” EMOM
200/250m ROW
4 Power Snatch ( 35/55 kg)
10 to 15 Handstand Push up
1’00” Rest
time cap 16’00
PSE 6 a 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com