Bom dia Pessoal,
Técnica do Dia – Clean and Thruster
4 rounds of
Every 2’00”
1 Clean Pull + 1 Hang clean + 1 thruster
( 70-75-80-85 % Thruster)
2 rounds of 250m ROW
For quality , entrada, saida e mecanica
Treino do Dia – AMRAP
12’00” AMRAP
3 Deadlift ( 75 /112 kg)
12 Toes To Bar
15 Wall Ball ( 14 /20 lbs)
PSE 8 a 9
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com