Bom dia Pessoal,
Técnica do Dia – Gymnastic
Hollow and Arch Position
Hollow and Arch Rock
Candle stick
Pikes and Stradle Ups
Ring Kips
Treino do Dia – For Time – Partner WOD
3 rounds of
20 Toes To Ring
20 Burpees
20 KB Reverse Lunge Alt. ( 12 / 20 kg)
time cap 11’00”
PSE 7
Treino EXTRA do Dia – Benchmark – “BAD KARMA”
- For Time
- 50-40-30-20-10 reps of Barbell Curls (15 / 20 kg)
- 10-20-30-40-50 reps of Kettlebell Swings (16 / 24 kg)
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com