Bom dia Pessoal,
Técnica do Dia – T2b, Squat Clean
Tips and Skills
Movements Rules and Patterns
Targets, Goals and Pace
Treino do Dia – Crossfit Open 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 38/ 61kg
25 toes-to-bars
50 double-unders
13 squat cleans, 52/ 83kg
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 65/ 102kg
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 79/124 kg
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 93 / 142kg
Stop at 20 minutes.
Um final de semana abençoado a todos….rumo ao OPEN 19.2!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com