Bom dia Pessoal,
Técnica do Dia – Back Squat
4 rounds of 3 reps
70 a 75%
2’00”rest
Treino do Dia – AMRAP 8’00”
10 Air Squat Jump
10 KB Swing ( 16 /24 kg)
10 Ring Push up
PSE 6
Treino EXTRA do Dia – Benchmark Anne on the Run
for Time
50 – 40 – 30 – 20 – 10 reps
Double under
Abmat Sit up
400m Run
Time Cap 20’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com