Bom dia Pessoal,
Técnica do Dia – Double under and Run Pose
10’00” To Learn and Improve
Double Under
20’00” To Review and Improve
Run and the Pose
Treino do Dia – Partner WOD
PART A
AMRAP 12’00”
10 wall ball ( 14 /20 lbs)
15m Walking Lunge Globet ( 10 / 15 kg)
20 Alt. Snatch Dumbell ( 10 /15 kg)
Then
Rest 3’00”
Part B
AMRAP 10’0”
Athlete 1
10 American Kettlebell Swing ( 16 /24 kg)
15m Farmer Walk Carry KB ( 16 /24 kg)
Athlete 2
-MAX Plank
PSE 6
Um final de semana abençoado a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com