Treino do Dia – Sexta feira – 21 de Junho de 2019

Bom dia Pessoal,

 

Técnica do Dia – Double under and Run Pose

10’00” To Learn and Improve
Double Under

20’00” To Review and Improve

Run and the Pose

 

Treino do Dia – Partner WOD

PART A
AMRAP 12’00”
10 wall ball ( 14 /20 lbs)
15m Walking Lunge Globet ( 10 / 15 kg)
20 Alt. Snatch Dumbell ( 10 /15 kg)

Then
Rest 3’00”

Part B
AMRAP 10’0”
Athlete 1
10 American Kettlebell Swing ( 16 /24 kg)
15m Farmer Walk Carry KB ( 16 /24 kg)
Athlete 2
-MAX Plank

PSE 6

Um final de semana abençoado a todos….

Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com