Bom dia Pessoal,
Técnica do Dia
15’00” Mobility
12’00”
4 rounds of
1 Snatch Pull + 1 Snatch High Pull ( até 100% RM)
10’00”
4 rounds of 3 reps
Front Squat ( 70 75 80 70%)
10’00”
Rings Muscle ups Drills
Treino do Dia – Partner WOD – Couple
For Time
42 – 30 – 18 reps
Deadlift (70 / 100 kg)
Toes To Bar
Box Jump( 50/60 cm)
PSE 8 a 9
time cap 21’00”
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com