• Treino do Dia – Sábado – 25 de Maio de 2019

    Bom dia Pessoal,

     

    Técnica do Dia 

    15’00” Mobility

    12’00”
    4 rounds of
    1 Snatch Pull + 1 Snatch High Pull ( até 100% RM)

    10’00”
    4 rounds of 3 reps
    Front Squat ( 70 75 80 70%)

    10’00”
    Rings Muscle ups Drills

    Treino do Dia – Partner WOD – Couple

    For Time

    42 – 30 – 18 reps
    Deadlift (70 / 100 kg)
    Toes To Bar
    Box Jump( 50/60 cm)

    PSE 8 a 9

    time cap 21’00”

    Um final de semana abençoado a todos….rumo ao descanso!

    Thiago Martinez
    Head Coach Crossfit
    www.crossfitdadiva.com

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