Bom dia Pessoal,
Técnica do Dia – Barbell Cycles and Complex
Power Snatch
Power Clean and Jerk
Treino do Dia – ALONE
For time
800m Run
30 Power Snatch ( 22 / 30 kg)
150 double unders
30 Power Clean and Jerk ( 22 /30 kg)
200m run
PSE 8
Um final de semana abençoado a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com