Bom dia Pessoal,
Técnica do Dia
20’00” Mobility
15 a 20′ Skills Pull ups – C2B – Bar Muscle Up
2 x 5 Good Morning ( 25 a 30% DL)
2 x 6 each side Single Leg Deadlift
2x 6 to 8 Nordic Hamstring (Partner)
Treino do Dia – Single WOD
15’00” AMRAP
4 Snatch ( 29 /42 kg)
35 Double Unders
6 Over Head Squats (29/42kg)
250m Row
8 Chest To Bar / Bar Muscle Up
PSE 8 a 9
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com