• Treino do Dia – Sábado – 11 de Maio de 2019

    Bom dia Pessoal,

    Técnica do Dia 

    20’00” Mobility
    15 a 20′ Skills Pull ups – C2B – Bar Muscle Up

    2 x 5 Good Morning ( 25 a 30% DL)
    2 x 6 each side Single Leg Deadlift
    2x 6 to 8 Nordic Hamstring (Partner)

    Treino do Dia – Single WOD

    15’00” AMRAP
    4 Snatch ( 29 /42 kg)
    35 Double Unders
    6 Over Head Squats (29/42kg)
    250m Row
    8 Chest To Bar / Bar Muscle Up

    PSE 8 a 9

    Um final de semana abençoado a todos….rumo ao descanso!

    Thiago Martinez
    Head Coach Crossfit
    www.crossfitdadiva.com

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