Treino do Dia – Sábado – 09 de Dezembro

Bom dia Pessoal,

Técnica do Dia – LPO Day – Time cap 15’00”

1 – 1 – 1 – 1 – 1 – 1 rep
Snatch com Pausa no Squat
(50 – 55 – 60 – 65 – 70 – 75%)

1 – 1 – 1 – 1 – 1 – 1 rep
Clean and Jerk com Pausa no Clean, no Dip e no Jerk
(50 – 55 – 60 – 65 – 70 – 75%)

5- 5 – 5 rep
Back Squat
(60 a 65% RM)

 

Treino do Dia – Team WOD
Trios

4’00” Amrap
10 Hspu
10 Wall Ball (14 / 20 lbs)

1’00” REST

6’00” Amrap
12 C2B
12 O.H.S. ( 27 / 42 kg)

2’00” REST

8’00” Amrap
14 Toes To Bar
14 Push Press (35 / 52 kg)

Total 21’00” Wod

 

Um final de semana abençoado a todos

Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com