Bom dia Pessoal,
Técnica do Dia – LPO Day – Time cap 15’00”
1 – 1 – 1 – 1 – 1 – 1 rep
Snatch com Pausa no Squat
(50 – 55 – 60 – 65 – 70 – 75%)
1 – 1 – 1 – 1 – 1 – 1 rep
Clean and Jerk com Pausa no Clean, no Dip e no Jerk
(50 – 55 – 60 – 65 – 70 – 75%)
5- 5 – 5 rep
Back Squat
(60 a 65% RM)
Treino do Dia – Team WOD
Trios
4’00” Amrap
10 Hspu
10 Wall Ball (14 / 20 lbs)
1’00” REST
6’00” Amrap
12 C2B
12 O.H.S. ( 27 / 42 kg)
2’00” REST
8’00” Amrap
14 Toes To Bar
14 Push Press (35 / 52 kg)
Total 21’00” Wod
Um final de semana abençoado a todos
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com