Bom dia Pessoal,
Técnica do Dia – Olimpic Weightlifiting
12’00” Geral Warm up
12’00” Specific Warm up
18’00” Snatch
9 rounds of 1 rep
60 – 70 – 75 – 80 – 85 – 90 – 90 – 95 – 95%
18’00” Clean and Jerk
9 rounds of 1 rep
60 – 70 – 75 – 80 – 85 – 90 – 90 – 95 – 95%
Treino do Dia – Partner WOD – Couple
For Time
100 Wall Ball ( 14 /20lbs)
80 HSPU
60 Power CLean ( 40 /60kg)
60 Chest To Bar Pull up
80 Box Jump(50/60cm)
-MAX ROW Meters
PSE 7 a 8
time cap 30’00”
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com