Bom dia Pessoal,
Técnica do Dia – Split Jerk
4 rounds of 2 reps
75 a 90% RM
2’00” a 3’00” Rest
Treino do Dia – For Time
2 rounds
20 Dumbell Snatch ( 15 /22,5kg)
400m Run
20+20 Hollow + Arch Rocks
250m Row
PSE 5 a 6
time cap 14’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com