Bom dia Pessoal,
Técnica do Dia – Front Squat
4 rounds of 5 reps
60% – 65% – 70% – 70%
rest 2’00”
Treino do Dia – For Time
4 rounds
12 Wall Ball ( 14 /20 lbs) on target
9 Burpees
PSE 6 a 8
time cap 09’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com