Bom dia Pessoal,
Técnica do Dia – Push Jerk Day
4 Rounds of 2 reps
( 70 a 75 % RM)
Treino do Dia – Push Jerk Day
Amrap 2’00”
Push Jerk
Rest 1’00”
Amrap 2’00”
Push Jerk
( 35 / 50 kg)
a cada quebra 3 burpees over bar
Treino Extra 16h – Coach Thiago Martinez
Crossfit Open 13.5
Amrap 4’00” +
3 Rounds of
15 Thrusters (30 /45 kg)
15 Chest 2 Bar Pull up
If are possible on time , plus 4 minutes to more 3 rounds etc…
Um final de semana abençoado a todos
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com