Treino do Dia – Quarta Feira – 12 de Janeiro de 2022
Boa Tarde Galera, WOD 3 – 2022 Treino do Dia Heavy – Fun – Day 7 sets of 1 […]
Boa Tarde Galera, WOD 3 – 2022 Treino do Dia Heavy – Fun – Day 7 sets of 1 […]
Bom dia Pessoal, WOD 85 – 2021 Técnica do Dia – Skills Wods 2 rds 90” Sinle Under 1’/1′ Back […]
Bom dia Pessoal, WOD 83 – 2021 Técnica do Dia – Skills Wods Junkyard dog Warmup Partner Partner A Sit […]
Bom dia Pessoal, WOD 78 – 2021 Técnica do Dia – Skills Wods 2 rds 1′ Single under 10 + […]
Bom dia Pessoal, WOD 73 – 2021 Técnica do Dia – Skills Wods 2 rds 1′ Single under 10 + […]
Bom dia Pessoal, WOD 62 – 2021 Técnica do Dia – Skills Wods 2 rounds 10 / 10 Spider 10 […]
Bom dia Pessoal, WOD 57 – 2021 Técnica do Dia – Skills Wods 7,5m Bear Walk 7,5m Worm Walk 7,5m […]
Bom dia Pessoal, WOD 49 – 2021 Técnica do Dia – Skills Wods 2 rds 30 Jumping Jacks 5 Deadlift […]
Bom dia Pessoal, WOD 48 – 2021 Técnica do Dia – Skills Wods Junkyard dog Warmup Partner Partner A Sit […]
Bom dia Pessoal, WOD 41 – 2021 Técnica do Dia – Skills Wods PVC Mobility 2′ 15 Pass through PVC […]