Treino do Dia – Quinta Feira – 10 de Março de 2022
Boa Tarde Galera, WOD 10 – Mar/2022 Treino do Dia Heavy Day 5×1 Muscle Snatch 5×1 Power Snatch 5×1 […]
Boa Tarde Galera, WOD 10 – Mar/2022 Treino do Dia Heavy Day 5×1 Muscle Snatch 5×1 Power Snatch 5×1 […]
Boa Tarde Galera, WOD 07 – Mar/2022 Treino do Dia Heavy Day Back Squat 5-5-3-3-3-1-1-1-1 rep Time cap 20′ PSE: […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Heavy Day Shoulder Press 7×3 rep Time cap 20′ PSE: […]
Boa Tarde Galera, WOD 22 – Fev/2022 Treino do Dia Heavy Day 2x 5 Front Squat 50 to 70% 3 […]
Boa Tarde Galera, WOD 16 – Fev/2022 Treino do Dia Open 11.3 AMRAP 5′ 1 Squat Clean 50 / 74 […]
Boa Tarde Galera, WOD 13 – Fev/2022 Treino do Dia Heavy Day 7×3 Deadlift RM PSE: 16 PACE: Reach […]
Boa Tarde Galera, WOD 9 – Fev/2022 Treino do Dia Heavy Day 5 – 5 – 5 – 5 – […]
Boa Tarde Galera, WOD 5 – Fev/2022 Treino do Dia Heavy Day 7 sets of 1 rep Clean and Jerk […]
Boa Tarde Galera, WOD 2 – Fev/2022 Treino do Dia Heavy Day 15 Sets 1 rep 5 rds Shoulder Press […]
Boa Tarde Galera, WOD 1 – Fev/2022 Treino do Dia Randy – Benchmark 75 Power Snatchs 25/35kg for time Time […]