Treino do Dia – Quinta Feira – 10 de Março de 2022
Boa Tarde Galera, WOD 10 – Mar/2022 Treino do Dia Heavy Day 5×1 Muscle Snatch 5×1 Power Snatch 5×1 […]
Boa Tarde Galera, WOD 10 – Mar/2022 Treino do Dia Heavy Day 5×1 Muscle Snatch 5×1 Power Snatch 5×1 […]
Boa Tarde Galera, WOD 08 – Mar/2022 Treino do Dia Benchmark – Cindy AMRAP 20′ 5 Pull up 10 Push […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Instagram @crossfitdadiva Facebook @crossfitdadiva whats app 11 97722-0825 […]
Boa Tarde Galera, WOD 3 – Mar/2022 Treino do Dia 3 rounds for time of: 200m Run 15 Knees-to-elbows 200m […]
Boa Tarde Galera, WOD 1 – Mar/2022 Treino do Dia For time: Any order or way to partitioned 2000m Row […]
Boa Tarde Galera, WOD 24 – Fev/2022 Treino do Dia Open 22.1 AMRAP 15′ 3 Wall Walk 140/150cm – 25cm […]
Boa Tarde Galera, WOD 19 – Fev/2022 Treino do Dia Amrap 12′ 3 Rope Climb 15 Push Press 30/ 52 […]
Boa Tarde Galera, WOD 17 – Fev/2022 Treino do Dia Every 5′ to 3 sets of 200m Farmer Carry 16 […]
Boa Tarde Galera, WOD 12 – Fev/2022 Treino do Dia Open 16.1 DB Amrap 20′ 7,5m Over Head Walking Lunge […]
Boa Tarde Galera, WOD 8 – Fev/2022 Treino do Dia Amrap 21′ – Partner Wod 30/21 cal Row 20 Burpee […]