Treino do Dia – Quinta Feira – 16 de Dezembro de 2021
Bom dia Pessoal, WOD 86 – 2021 Técnica do Dia – Skills Wods 2 rds 15” legs only rowing 15” […]
Bom dia Pessoal, WOD 86 – 2021 Técnica do Dia – Skills Wods 2 rds 15” legs only rowing 15” […]
Bom dia Pessoal, WOD 85 – 2021 Técnica do Dia – Skills Wods 2 rds 90” Sinle Under 1’/1′ Back […]
Bom dia Pessoal, WOD 78 – 2021 Técnica do Dia – Skills Wods 2 rds 1′ Single under 10 + […]
Bom dia Pessoal, WOD 75 – 2021 Técnica do Dia – Skills Wods Treino do Dia 10 rounds of […]
Bom dia Pessoal, WOD 73 – 2021 Técnica do Dia – Skills Wods 2 rds 1′ Single under 10 + […]
Bom dia Pessoal, WOD 67 – 2021 Técnica do Dia – Skills Wods 4 rds 1′ 200m Run 2 + […]
Bom dia Pessoal, WOD 62 – 2021 Técnica do Dia – Skills Wods 2 rounds 10 / 10 Spider 10 […]
Bom dia Pessoal, WOD 49 – 2021 Técnica do Dia – Skills Wods 2 rds 30 Jumping Jacks 5 Deadlift […]
Bom dia Pessoal, WOD 48 – 2021 Técnica do Dia – Skills Wods Junkyard dog Warmup Partner Partner A Sit […]
Bom dia Pessoal, WOD 41 – 2021 Técnica do Dia – Skills Wods PVC Mobility 2′ 15 Pass through PVC […]