Treino do Dia – Sexta Feira – 22 de outubro de 2021
Bom dia Pessoal, WOD 40 – 2021 Técnica do Dia – Skills Wods 10 Wall Slide 10 Abmat sit up […]
Bom dia Pessoal, WOD 40 – 2021 Técnica do Dia – Skills Wods 10 Wall Slide 10 Abmat sit up […]
Bom dia Pessoal, WOD 37 – 2021 Técnica do Dia – Skills Wods 10 Toes Touch 10 Worm Walk 10 […]
Bom dia Pessoal, WOD – 2021 Técnica do Dia – Skills Wods 10 Alter. Standing Quad Stretch 10 Alter. […]
Bom dia Pessoal, WOD 34 – 2021 Técnica do Dia – Skills Wods 15 Pass through PVC 30” / 30” […]
Bom dia Pessoal, WOD 33 – 2021 Técnica do Dia – Skills Wods 3′ Foam Roll 10′ ( lats, spine […]
Bom dia Pessoal, WOD 31 – 2021 Técnica do Dia – Skills Wods Warm up * Broomstick Dance 10′ ( […]
Bom dia Pessoal, WOD 29 – 2021 Técnica do Dia – Skills Wods Warm up 15′ Foam Roll Spine/ Lats […]
Bom dia Pessoal, WOD 28 – 2021 Técnica do Dia – Skills Wods 10/10 Back Scorpion 10/10 Iron Cross 10 […]
Bom dia Pessoal, WOD 27 – 2021 Técnica do Dia – Skills Wods 5′ Foam Roll Spine/Lats /Quads/Calf Amrap 8′ […]
Bom dia Pessoal, WOD 25 – 2021 Técnica do Dia – Skills Wods 5′ Lacrosse Ball Mobility Scaps/Pec/Lats/Glutes/Ankle 15 Swan […]