Treino do Dia – Sexta Feira – 31 de Dezembro de 2021
Boa Tarde Galera! WOD 5 – Vacation – Home WOD Treino do Dia Run For 35 Minutes Every 5′ stop […]
Boa Tarde Galera! WOD 5 – Vacation – Home WOD Treino do Dia Run For 35 Minutes Every 5′ stop […]
Boa Tarde Galera! WOD 4 – Vacation – Home WOD Treino do Dia 2 rounds of 7′ AMRAP 5 Tuck […]
Boa Tarde Galera! WOD 3 – Vacation – Home WOD Treino do Dia For time – Chipper style 60” MAX […]
Boa Tarde Galera! WOD 2 – Vacation – Home WOD Treino do Dia 6 Rounds For time 20 Air Squat […]
Boa Tarde Galera! WOD 89 – 2021 Técnica do Dia – Skills Wods 5 Sets: 8 Lateral Hops Over […]
Boa Tarde Galera! WOD 88 – 2021 Técnica do Dia – Skills Wods perform a movement Partner 1 Run 100m […]
Bom dia Pessoal, WOD 84 – 2021 Técnica do Dia – Skills Wods Amrap 2′ 5 Double Mountain Climber 10 […]
Bom dia Pessoal, WOD 77 – 2021 Técnica do Dia – Skills Wods 2′ Wrist Mobility 2′ Ankle Mobility 10 […]
Bom dia Pessoal, WOD 74 – 2021 Técnica do Dia – Skills Wods 2 rds 500m ROW 10 Push ups […]
Bom dia Pessoal, WOD 72 – 2021 Técnica do Dia – Skills Wods 2 rds 1′ Jumping Jack 15 Air […]