Treino do Dia – Quinta Feira – 3 de Fevereiro de 2022
Boa Tarde Galera, WOD 4 – Fev/2022 Treino do Dia 2 rds 5′ Row distance 5′ Rest 5′ Run 200m […]
Boa Tarde Galera, WOD 4 – Fev/2022 Treino do Dia 2 rds 5′ Row distance 5′ Rest 5′ Run 200m […]
Boa Tarde Galera, WOD 14 – 2022 Treino do Dia Benchmark – Lane 5 rds for MAX MAX Hang […]
Boa Tarde Galera, WOD 12 – 2022 Treino do Dia Amrap 20′ 20 Burpees 10 Back Squats 50/ […]
Boa Tarde Galera, WOD 11 – 2022 Treino do Dia 3 rounds for time 20 Pull ups* 400m Run […]
Boa Tarde Galera, WOD 9 – 2022 Técnica do Dia – Skills Wods Treino do Dia Amrap 12′ […]
Boa Tarde Galera, WOD 5 – 2022 Treino do Dia 4 rounds 400m Run 1′ Handstand Hold Time Cap: […]
Boa Tarde Galera! WOD 91 – 2021 Técnica do Dia – Skills Wods 6 PVC Step Overs / Partner (Partner […]
Boa Tarde Galera! WOD 10 – Vacation – Home WOD Treino do Dia Home Lyla WOD 10 – 9 – […]
Boa Tarde Galera! WOD 9 – Vacation – Home WOD Treino do Dia Home Fran Wod 21 – 15 – […]
Boa Tarde Galera! WOD 7 – Vacation – Home WOD Treino do Dia 10 rds for time – Home Ingrid […]