Treino do Dia – Sexta Feira – 11 de Março de 2022
Boa Tarde Galera, WOD 11 – Mar/2022 Treino do Dia AMRAP 10′ 50 Double unders 100m Farmer Carry KB […]
Boa Tarde Galera, WOD 11 – Mar/2022 Treino do Dia AMRAP 10′ 50 Double unders 100m Farmer Carry KB […]
Boa Tarde Galera, WOD 09 – Mar/2022 Treino do Dia For Time 4 rounds 400m Run 40 Walking Lunge […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Workout 21.2 / 17.1 For time: 10 Dumbbell Snatches 15/22,5 […]
Boa Tarde Galera, WOD 23 – Fev/2022 Treino do Dia 4 rounds for time 30m DB Lunge 15 / 22,5kg […]
Boa Tarde Galera, WOD 21 – Fev/2022 Treino do Dia Open 21.1 Half WOD 1 Wall Walk 10 Double unders […]
Boa Tarde Galera, WOD 20 – Fev/2022 Treino do Dia For time 50 – 40 – 30 – 20 […]
Boa Tarde Galera, WOD 18 – Fev/2022 Treino do Dia Open 20.3 / 18.4 21 – 15 – 9 rep […]
Boa Tarde Galera, WOD 15 – Fev/2022 Treino do Dia For time – Partner WOD 500m Row 50 Sit up […]
Boa Tarde Galera, WOD 14 – Fev/2022 Treino do Dia For Time 10 Thrusters 30 / 42 kg 200m Run […]
Boa Tarde Galera, WOD 7 – Fev/2022 Treino do Dia For time 10 – 9 – 8 – 7 […]