Treino do Dia – Terça Feira – 14 de Setembro de 2021
Bom dia Pessoal, WOD 7 – 2021 Técnica do Dia – Skills Wods 2′ Run Easy Pace 2′ Bike / […]
Bom dia Pessoal, WOD 7 – 2021 Técnica do Dia – Skills Wods 2′ Run Easy Pace 2′ Bike / […]
Bom dia Pessoal, WOD 5 – 2021 Técnica do Dia – Skills Wods 2 rounds 30 Jumping Jack 10 […]
Bom dia Pessoal, WOD 1 – 2021 Técnica do Dia – Skills Wods 5′ foam roller: hips/ calf 20 ankle […]
Bom dia Pessoal, WOD 201 – 2021 Técnica do Dia – Skills Wods 10′ foam roller **** 15′ to: 5 […]
Bom dia Pessoal, WOD 200 – 2021 Técnica do Dia – Skills Wods 5′ foam roller 2′ ankle mobility 10 […]
Bom dia Pessoal, WOD 198 – 2021 Técnica do Dia – Skills Wods – shoulders mobility 1′ flexion w/ […]
Bom dia Pessoal, WOD 185 – 2021 Técnica do Dia – Skills Wods 1′ shoulder ext. rot pvc 10 pvc […]
Bom dia Pessoal, WOD 182 – 2021 Técnica do Dia – Skills Wods 20 lombar rotation 45”/45” pigeon 30”/30” Samson […]
Bom dia Pessoal, WOD 181 – 2021 Técnica do Dia – Skills Wods 5′ foam roll: calf / hamstrings 10 […]
Bom dia Pessoal, WOD 180 – 2021 Técnica do Dia – Skills Wods – Foam roll: 1’/1′ . Calf 1’/1′ […]