Treino do Dia – Quinta Feira – 02 de Julho de 2020
Bom dia Pessoal, On Line WOD 62 Técnica do Dia – Skills Wods 1 rounds of PRACTICE WOD EXERCISES […]
Bom dia Pessoal, On Line WOD 62 Técnica do Dia – Skills Wods 1 rounds of PRACTICE WOD EXERCISES […]
Bom dia Pessoal, On Line WOD 59 Técnica do Dia – Skills Wods 1 rounds of . SHOULDER MOBILITY = […]
Bom dia Pessoal, On Line WOD 58 Warm up (1X – 30” On / 30” Off) Round (1) 1. Seal […]
Bom dia Pessoal, On Line WOD 57 Técnica do Dia – Skills Wods 2 rounds . 15’’/15’’ SH. BLADE + […]
Bom dia Pessoal, On Line WOD 56 Técnica do Dia – Skills Wods 1X . 5/5 CRAB REACH STRETCH . […]
Bom dia Pessoal, On Line WOD 55 Técnica do Dia – Skills Wods – 1X: . FOREARM STRETCHINGS – 15’ […]
Bom dia Pessoal, On Line WOD 54 Técnica do Dia – Skills Wods 2X . 5 SHOULDERS CIRCUNDATIONS . 10 […]
Bom dia Pessoal, On Line WOD 53 Técnica do Dia – Skills Wods 1X . 10 M.CLIMB STRETCH TO SQUAT […]
Bom dia Pessoal, On Line WOD 52 Warm up (20” ON + 20” OFF) TABATA (1) 1. Air […]
Bom dia Pessoal, On Line WOD 51 Técnica do Dia – Skills Wods 1X . PRACTICE WOD’S […]